For centuries, cultures around the globe have turned to the knowledge of nature to soothe emotional worries. Traditional research is now shedding light on the remarkable effects of certain herbs, providing a holistic path to boost mental wellbeing. Lavender, known for their relaxing properties, can help ease anxiety. Ashwagandha may improve con
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Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Originating from the root of the Curcuma longa plant, turmeric is identified by its